The “I lost baby weight” post
At my last OBGYN appointment of my pregnancy, I weighed in at…(wait for it).. 180 POUNDS. I say 180 pounds, but honestly, it could have been more. Pretty much after the nurse skipped past 175, it was...
View ArticleBreastfeeding for weight loss: What really works?
“I’m eating a ton and nursing my child. I have not exercised, I can tell you that much,” says stylist Rachel Zoe of her still insanely skinny physique. You want to know what I “love”? I “love” it when...
View ArticleInterview with Personal Trainer Valerie Merriweather (Part 1)
Let me begin by saying that today’s interviewee, Valerie Merriweather, is my hero! Seriously. If you’ve been following this blog for some time, you may remember a post I wrote two years ago about...
View ArticleInterview with personal trainer Valerie Merriweather (Part 2)
Today in the “Fit with Baby” series, Valerie, founder of Fitwell Training Solutions and I are picking up where we left off yesterday and talking about the “good” stuff, or how to lose the baby...
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